Strength
Tripod Dumbbell Row
4 x Hard Sets/side
Proceed immediately from left to right; rest 1:00 before going back from right to left for the next round
WOD
10 Rounds For Time:
5 Single Arm Sumo Deadlift High Pulls/side
5 Burpees
5 Single Arm Thrusters/side
5 Burpees