Strength
Single Arm Strict Press
4 x Hard Sets/side
Proceed immediately from left to right; rest 1:00 before going back from right to left for the next round
WOD
10 Rounds for Total Reps:
1:00 of: 4 Single Arm Devil Press, alternating + 6 Single Arm Kettlebell Swings/side + 8 Box Clear-Overs
1:00 of: 20 Stationary High Knees + 20 Stationary Buttkickers + 4 x (5 Lateral Shuffles each direction)