Hollow Strength
Athletes spend 5-8 minutes practicing one of the following:
-Tuck Hollow Rock
-Straddle Hollow Rock
-Hollow Rock
They perform three hard timed sets, aiming for a maximum of 1:00 per set.
WOD
AMRAP 15:
15 Suitcase Deadlifts, left
15 Suitcase Deadlifts, right
20 Butterfly Sit-Ups