Strength
Goblet Squat
Athletes perform 3-4 easy sets practicing the following:
-slow on the way down
-no pause at bottom, but no bounce/rebound
-at the top, stop JUST SHY of lockout to keep constant tension on quads
WOD
3 Rounds For Time:
50 Mountain Climbers (Left + Right = 1)
50 Reverse Lunges (Left + Right = 2)
20 Burpees