Strength
Pause Back Squat + Back Squat
3 x (3+4)
WOD
AMRAP 5:
12 Wall Ball, 20#/14#
8 Burpees
Rest 2 minutes
AMRAP 5:
10 Wall Ball, 20#/14#
6 Burpees
Try to beat the rounds you completed in round 1
Strength
Pause Back Squat + Back Squat
3 x (3+4)
WOD
AMRAP 5:
12 Wall Ball, 20#/14#
8 Burpees
Rest 2 minutes
AMRAP 5:
10 Wall Ball, 20#/14#
6 Burpees
Try to beat the rounds you completed in round 1