Wednesdasy 10/7

Strength / Skill
Split Jerk
3-3-3, 2x3

WOD
For Time:
40/30 Calories Echo Bike
30 Box Jumps, 24"/20"
25/20 Pushups
20 Overhead Squats, 135#/75#
25/20 Pushups
30 Box Jumps, 24"/20"
40/30 Calories Echo Bike