Tuesday 10/27

Skill / Strength
Power Clean + Split Jerk
10x1 EMOM

WOD
Leg Raise/Kettlebell Snatch/Double Under

EMOM 15, alternating:
a) 6-10 Hanging Leg Raises
b) 6-8 Kettlebell Snatch/side
c) 20-30 Double Unders OR 10-15 Lateral Hops Over Kettlebell