Tuesday
1.21.20
Strength
6 sets of Hang snatch + Squat snatch
All sets by feel, just focusing on technique practicing and moving the barbell smoothly. 12 Minute segment
Conditioning
You go I go style 20 min AMRAP:
8 Front Squats
4 Devils press
12 KB Swings
Partner A does a full round, then partner B does a full round
L3- 135/95, 35/25, 53/36
L2- 95/65, 25/15, 53/36
L1- Weights to allow fast movement so partners aren't resting long periods of time
SUMMER READY 2020
Legs
4x20 Barbell back squat, after every set perform 12 DB pull-overs, heavy.
Upper Pump
4 sets:
12 hammer curls
12 Zottman curls
:30 gun hold
Conditioning
3 rounds:
12 Mb Burpees
18 Mb Cleans