Wednesday
9.11.19
Strength
Power Clean + Front Squat + Push Jerk + Split Jerk
Build up on this complex for 12 minutes, towards a heavy single for the day if technique is appropriate. If technique still needs work keep weight moderate and work on dialing in form.
Conditioning
For Time:
"Franlizabeth and some rowing"
21-15-9
Power Cleans
Pull-Ups
Row 250M After each set
L3- 135/95
L2- 95/65
L1- A weight that allows for first 21 done in no more than 3 sets on the barbell.
Stretch- Lats, Traps/Neck