Friday
8.23.19
Skill
Spend 12 minutes working on Pistol progressions and scales
Conditioning
20 Min AMRAP:
40 Kb Swings
4 Muscle-Ups
40 MB cleans
4 Muscle Ups
This is a combination of low skill grunt work and high skill gymnastics. Do your best to push through big sets on the easier movements and commit to a high level scale for the muscle ups.
Stretching- Back & Shoulders