Monday
8.19.19
Strength
Push Press 4x8
If you tested your 1Rm aim for these to be done at around 75%, otherwise pick a weight that is challenging for the rep scheme and stays the same for all 4 sets. This is week 1 of our push press progression so start weights conservatively
Conditioning
14 Minute AMRAP:
6 Strict Pull-Ups
9 Calorie Row/Bike
12 Deadlifts
L3- 185/125
L2- 155/105
L1- A weight that allows for all deadlifts unbroken and fast each round
Stretch
Lats, Hamstrings