Wednesday
8.14.19
Strength
Push Press
Build to a 1RM push press, we will be using this for our next cycle going forward so push this!
"Ringer 2" (8 Minute Cap)
15-10-5
Burpees
Overhead Squats
L3- 135/95
L2- 95/65
L1- A weight that allows this to be an ALL OUT sprint, this should be 100% max effort
Cash Out
Tabata V-Ups
Stretch- Shoulders, Quads