Wednesday
7.10.19
Strength
Push Press 5x3
Build up in load across sets. No prescribed percentages but all sets should be challenging.
Conditioning
Every 4:00 for 3 rounds: (no rest between rounds)
40 DB Snatches
40 Single arm DB front squat (20 each side)
Max burpees in remaining time
5 Minutes stretching Hamstrings, lower back, calves, shoulders