Tuesday
7.2.19
Skill
Spend 12 minutes working through Kipping T2B Progressions
Conditioning
"Elizabeth" (15 Minute Cap)
21-15-9
Cleans 135/95
Ring Dips
*As prescribed is full squat cleans
Stretching
Spend 5 minutes stretching chest, quads, triceps
SUMMER READY CLASS
:30 work :15 rest, 6 sets each exercise
Side to side V-up
Hip check in side plank (alternate sides)
X Crunches
PVC Sit-ups
5 sets:
8 Strict DB Press
10 Wide push-ups
12 DB push press with same weight rest 1:30
3x3 minute AMRAP, Rest 1:00 between each
400M Run
Max DB hang squat clean in remaining time