Monday
6.17.19
Skill
Spend 12 minutes working through Skin the cat progressions including V-ups, strict T2B, strict pull-ups and other skin the cat drills.
Conditioning
Every 3:00 for 4 rounds:
18 Deadlift
15 Hang Power clean
12 Push Jerk
L3- 135/95
L2- 95/65
L1-A weight that allows for large unbroken sets on the push jerks and power cleans.