Thursday
6.13.19
Strength
Front Squat
Build to a 1RM, we'll be using this to base percentages on going forward so make it a true test!
Conditioning
40-30-20-10
Wall-Balls
20-15-10-5
Deadlift
T2B
L3- 225/155, 20/14
L2- 185/125, 20/14
L1- A weight allowing no sets of deadlift to take more than 2 rounds.
SUMMER READY CLASS
4 rounds:
8 curtsy lunges each leg
8 split deadlift with DB's
8 heavy DB step ups each leg
4 sets:
10 plate pinch press
10 DB flys
10 DB skull crushers
For time:
30-20-10
MB Cleans
Run 400M After each set