Tuesday
6.11.19
Skill
Spend 12 minutes working through L-sit progressions and ab strength drills
Conditioning
12 Minute AMRAP:
3-6-9-12
Box Jumps
Calorie Row (Bike if needed)
Power snatch
L3- 95/65
L2- 75/55
L1- A weight that allows for unbroken snatches through at least the round of 9
SUMMER READY CLASS
40-30-20-10
(20 minute cap)
Bicep Curls with barbell
Ring Rows
:40 work :20 rest x4 rounds:
Weighted V-Ups
Side plank with knee tuck left
Side plank with knee tuck right
Bicycle Crunches
7 Minute AMRAP:
10 DB burpee deadlifts
10 Push-Ups
10 DB front squat