Wednesday
5.8.19
Strength Circuit
10 Minute steady:
:45 Kb Single arm farmers hold each side
8 single arm KB deadlift each side
:30 figure 4 hold with band
Conditioning
For Time: "14.4"
14 Minute AMRAP:
60 Calorie Row
50 Toes-to-Bar
40 Wall-Balls
30 Power Cleans
20 Muscle Ups
Level 3- 135/95
Level 2- 95/65
Level 1- A weight that allows small but consistent sets of touch and go reps.