Friday
5.24.19
Strength
Deadlift 3x3
Build up in load across the 3 sets of 3, towards a heavy set of 3 for the day. Final week for this progression so push towards a true 3RM.
Conditioning
For Time, 3 Rounds:
75 Double Unders
50 Sit-Ups
25 T2B
10 Power Cleans
L3- 155/105
L2- 115/75
L1- A weight that allows for no more than 2 sets each round.