Thursday
5.2.19
Strength
Build to a heavy 1 rep clean and jerk. Have fun!
For Time: (15 Minute cap)
3 Rounds:
400M Run
20 Burpee Box Jumps
20 T2B
Pick a T2b variation that allows T2B done in no more than 3 sets with short rest.
SUMMER READY
5 Sets:
10 Supinated grip barbell row
10 DB pullovers
Tabata- V-Ups
Tabata- Hollow rocks
Tabata- Sit-Ups
8 Minute AMRAP:
10 Db Deadlifts
10 Push-Ups
10 Jumping Lunges