Tuesday
4.9.19
Strength
12 Minutes steady:
6 single leg RDL's each leg with KB or DB
6 reverse lunges each leg with DB's
10 DB arnold press
Conditioning
For time, (20 minute cap)
1K Row (2.5K Bike)
75 Wall-Balls
750M Row (2K Bike)
50 Wall-Balls
500M Row (1.5K Bike)
25 Wall-Balls
SUMMER READY
5 Sets:
8 Heavy barbell overhead press
immediately into AMRAP DB overhead press with light DB's (10-20 reps in each set)
Rest 1-2 min.
3 Rounds:
10 X-crunches each side
20 Flutter kicks (4 count)
3 Rounds:
400M Run
20 Jump Squats