Thursday
4.25.19
Strength
Deadlift 3x5
Build up in load across the 3 sets of 5, towards a heavy set of 5 for the day. final set should be around 85% of your 1RM if you know it. Heavier than last week.
Conditioning
5 rounds for time: (13 minute cap)
8 Ring Dips
16 Thrusters
Level 3- 95/65
Level 2- 75/55
Level 1- A weight that lets you go unbroken through at least the first 3 rounds.
SUMMER READY
4 rounds:
8-12 bradford press
10 db front raise
10 db lateral raise
10 minutes steady:
:30 hollow hold
10 side to side V-ups
10 sit-ups
9 minute AMRAP:
10 skeleton burpees
10 DB goblet squats