Monday
4.22.19
Strength Circuit
12 minutes steady:
:30 side plank each side
10 bent over rear delt flys with plates or DB's
10 supinated grip barbell row
Conditioning
21-15-9 (14 Minute cap)
Deadlifts
Pull-Ups
Burpees
L3- 225/155
L2- 185/125
L1- A weight to go unbroken through at least the 21 deadlifts.