Wednesday
3.6.19
Strength/Power
The set: 1 Clean Pul + 1 Clean + 1 Jerk
Every :90 for 7 Rounds complete 1 set. Build up in weight but focus on technique and maintaining positions that we've been drilling on slow pulls.
Conditioning
5 Rounds (18 Minute Time Cap)
9 Overhead Squats
7 Burpee Box Jumps
5 C2B Pull-Ups
Level 3- 115/85, 30/24, Bar Muscle Ups
Level 2- 95/65, 24/20
Level 1- A weight to do unbroken OHS, And keep box jumps consistent. Pull-Ups in no more than 2 sets.