Monday
4.1.19
Strength/Power
Back Squat 3x10
Build to a 10RM then perform 2x10 with 90% of that 10RM
Heavier than last week for all sets by at least 5lbs.
Conditioning
9 Minute AMRAP:
800M Run Buy-in
Then for rounds,
10 Wall-Balls
5 Pull-Ups
Level 3- C2B, 20/14
Level 2- 20/14
Level 1- A weight to do all sets unbroken