Monday
3.4.19
Skill
Spend 12 minutes practicing varying Pistol Progressions (box, band, etc)
Conditioning
20 Minute AMRAP:
5 Deadlifts
10 KB Goblet Squats
15 Push-Ups
Level 3- 275/185, 53/36
Level 2- 205/135, 36/26
Level 1- A weight that is challenging but sustainable for deadlifts, no more than 2 sets on any exercise.