Monday
2.11.19
Warm-up
Hungry Hippos
Skill
Spend 12 minutes working through progressions for double unders. These can be jumping drills attempts, or other variants.
Conditioning
For Time
21-15-9-15-21
Pull-Ups
MB Cleans
Burpees
(20 Minute Cap)
Level 3- 20/14
Level 2- 20/14
Level 1- A weight that allows each set to be done unbroken.