Monday
12.16.19
Core Circuit
12 Min steady: 1:00 weighted plank 12 hanging leg raise+3 second eccentric 15 V-Ups
Conditioning
12 Minutes:
Buy-In: Row 1K/850M
in remaining time,
AMRAP
12 Overhead Squats
8 C2B Pull-Ups
L3- 95/65
L2- 75/55
L1- A weight for unbroken overhead squats every round after the row
Stretch- quads, calves