Monday
11.4.19
Strength
Back Squat 10-8-6-4-2
This squatting work is just more maintenance until the open wraps up. Think about finding a challenging but reasonable weight to start the 10's and building up on each successive set.
Conditioning
4 rounds for time:
200M Run
15 Power Cleans
60 Double unders
L3- 135/95
L2- 95/65
L1- A weight that allows for sets of at least 5 touch and go cleans
Stretch- Chest, Quads