Wednesday
11.27.19
Strength
Snatch 5x2
15 minute segment, if proficient at snatch think of this as 5 sets building towards a heavy double or 2Rm, otherwise keep these relatively light and focus on technique practice.
Conditioning
13 Minute AMRAP:
3-6-9-12
Hang Power Snatch
Wall balls x2 reps
L3- 95/65
L2- 75/55
L1- A weight that allows for at least 3 rounds unbroken