Tuesday
10.8.19
Skill
12 Minute alternating EMOM:
Min 1: 3-5 reps of a challenging pull-up or muscle up variation for you
Min 2: :15-:30 L-Sit Hold
Conditioning
4 Rounds, For Time:
12 DB Thrusters
12 Pull-Ups
12 Calorie Bike
L3- 50/35, C2B
L2- 35/25
L1- A weight that lets DB thrusters be no more than 2 sets.
Stretch- Chest, Quads
SUMMER READY 2020
4 sets:
10 Plyo Bench Push-Ups
10 overhead double DB tricep extensions
10 Push-Ups
10 Db press with same weight as extensions
4 sets:
10 supinated grip barbell row
:30 top of Db row hold
10 upright Db row
4 rounds: 4 Man Makers 200M Run