Monday
10.14.19
Strength
Push Press, 15 min
RETEST WEEK. Have fun, go crush some PR's!
Conditioning
3x4 Minute AMRAP, 1 minute rest after each
12/9/6 Deadlift
12/9/6 Hang Power Clean
12/9/6 Push Jerk
Round 1 perform 12 of each, round 2 perform 9 of each, round 3 perform 6 of each
L3- 115/135/155, 75/95/105
L2- 95/105/115, 65/75/85
L1- A weight that allows quick sets with short rests the whole time.
Stretch- Shoulders, Glutes