Thursday
10.3.19
Skill
Spend 10-12 Minutes practicing Handstand progressions for HSPu or walking or freestanding hold
Conditioning
8 Minute AMRAP:
30 Calorie Row
30 Lateral Burpees over the rower
30 Power Cleans
Rest 2:00
For Time:
2 Rounds:
15 Cal Row
15 Lateral burpee over rower
15 Power Cleans
L3- 135/95
L2- 95/65
L1- A weight to touch and go sets of at least 5-7 cleans at a time If not enough rowers, have athletes Bike and perform lateral over bar burpees
Stretch- Chest, Quads
SUMMER READY 2020
in 35 minutes, complete as many rounds as possible of:
10 Strict Pull-Ups
10 Ring Dips
10 Bent over barbell rows
10 Bench Press
10 DB curls
10 DB overhead tricep extension
8 Min AMRAP:
5-10-15 etc
Burpees Over DB
DB goblet Squats