Wednesday
1.23.19
Strength/Power
Deadlift
Perform 3x3 with 90% of your 1Rm, then a single AMRAP set with 80% of your 1Rm. If you did not test your 1Rm on the Total day, perform 3x3 with a near maximal weight. This will be the final week of this progression.
Conditioning
11 Minute AMRAP:
7 Handstand Push-Ups
7 Pull-Ups
1 Bear Complex
Level 3- 155/105
Level 2- 105/80
Level 1- Bear Complex weight should be heavy, should be challenging each rep.