Friday
9.7.18
Skill
3 Cone Drill (L-Style)
3 Cone Drill (Straight Line Style)
Agility ladders (All footwork styles)
Conditioning
12 Minute AMRAP:
8 Deadlift
8 Ring Dips Level
3- 225/155, 12 ring dips per round
Level 2- 185/125
Level 1- A weight that allows deadlifts to be done in no more than 2 sets throughout the workout. Ring dips may be modified to either prarallete dips, banded ring dips, or push-Ups