Monday
Strength
Back Squat x 20 reps
Aim for 5-10lbs heavier than last week. If you haven't done this section yet, shoot for 70% of your 1RM, or build up to a tough weight. 15 mins segment
Conditioning
15 min Time Cap
3 rounds for Time
25 Burpees
25 Push-ups
25 Air Squats