Tuesday
2.28.18
Back Squat
Find a 20 rep max back squat in 20 minutes
-This weight is likely between 70-80% of your 1RM
-Perform sets of 10 until you find a challenging weight then go for the full 20
-This is more of a mental test than a physical one. Last week for this, so go all in!
3 Rounds For Time:
400M Run
12 Power Snatches 75/55
21 T2B
Level 3- 95/65
Level 2- 75/55
Level 1- A weight that you can do the first round minimum unbroken, knee raises or V-Ups instead of T2B
*Check scores from original test week.
-This is intended to be a workout where the best times center around the T2B. Focus on those, and make sure they are challenging enough that they need to be broken into multiple sets. Power snatch should be more of an afterthought than a focus.