Friday
STRENGTH/POWER
Deadlift
Find your 3 Rep Max
CONDITIONING
10 Minute AMRAP:
8 Power Snatches 75/55
8 Pull-Ups
8 Overhead Squats 75/55
8 Alternating Pistols
Level 3- 115/75, C2B pull-Ups
Level 2- 75/55
Level 1- A weight that allows the first 2 rounds unbroken, Pistols scaled to alternating lunges.