Friday
Seated Box Jump
15 Minutes:
3 Rep seated box jump for max height.
Conditioning
4 Rounds, For Time (15 Minute time cap)
10 Overhead Squats
10/8 Calories
10 T2B
Level 3- 135/95
Level 2- 95/65
Level 1- A weight to do the OHS unbroken.
Friday
Seated Box Jump
15 Minutes:
3 Rep seated box jump for max height.
Conditioning
4 Rounds, For Time (15 Minute time cap)
10 Overhead Squats
10/8 Calories
10 T2B
Level 3- 135/95
Level 2- 95/65
Level 1- A weight to do the OHS unbroken.