Tuesday
Speed/Agility
3 Stations, 8 minutes at each station
3 cone drill
Agility ladder drills
Dot drills
Conditioning
"Fran" (7 Minute Time Cap)
21-15-9
Thrusters
Pull-Ups
level 3- 95/65
level 2- 65/45
Level 1- A weight that lets you finish sub 5 minutes.
*we tested this last "fun week" too, take a look back and try to beat that score!