Friday RETEST WEEK
Strength
Front Squat
Build to a 1RM Snatch (20-22 Minutes)
Conditioning
For Time: (15 Minute Cap)
35 Deadlift
35 Pull-Ups
25 Hang Power Cleans
25 C2B Pull-Ups
15 Push-Jerk
15 Bar Muscle Ups
Level 3- 155/105
Level 2- 115/85
Level 1- A weight that allows for all the barbell movements to be done in 2-3 sets.