Tuesday
Strength
Snatch
Performed as a 10 Minute EMOM.
Standard snatch, but the pull from the ground into the hip should take 4 seconds. Bar never stops moving but is pulled slowly up to the hip then explosively finished. Start around 75% of max snatch and attempt to build up if form allows.
Conditioning
3 Rounds For Time: (18 Minute Time Cap)
400M Run
400/350M Row or 800/700M Bike
Rest 1 Minute between rounds