Wednesday
Strength
Box Jump 10 x 2
10 sets of 2, build up in height as the sets progress. Be safe and if you are unsure about making a jump be sure to use the foam boxes.
Conditioning
For Time:
21-15-9 reps
Thruster 95/65#
Pull-ups
Wednesday
Strength
Box Jump 10 x 2
10 sets of 2, build up in height as the sets progress. Be safe and if you are unsure about making a jump be sure to use the foam boxes.
Conditioning
For Time:
21-15-9 reps
Thruster 95/65#
Pull-ups