Tuesday
Strength
Deadlift
6,2,6,2,6,2
20 Minute Maximum. Start for the 6's at 75-80% of max deadlift and 85-90% for the first 3. Add 5-15#'s to each successive wave. Make sure you record these numbers for use next week. Aim for 5-10Lbs over last week's sets.
Accessory
Prone Banded Hamstring Curl
4 x 20
Conditioning
14 Minute Time Cap
40-30-20-10
DB Snatch
80-60-40-20
Double Unders
Level 3- 50/35
Level 2- 35/25
Level 1- Select a weight that allows for the 40 and 30 to be done in no more than 2 sets.