Friday
12.7.18
Strength/Skill/Power
Setment Clean Pull + High-hang Clean
10 Rounds, 1 rep every 60 seconds. Pauses should occur 2" off the floor, just above knee, at power position, then snatch.
Conditioning
9 Minute AMRAP:
8 Pull-Ups
16 Alternating DB Snatch
Level 3- 50/35, C2B Pull-Ups
Level 2- 35/25, standard pull-ups
Level 1- A weight to go unbroken first 2 rounds, scaling pull-ups to ring rows or bands