Wednesday
12.5.18
Strength/Power
Sumo Deadlift
5x3
If this was performed last week, look to increase by 20-25Lbs from your sets last week because the reps are decreasing. Focus on form and positions. If this was not done last week around 80% of your conventional deadlift is likely the correct weight range.
Conditioning
4 Rounds, for time:
30 Double Unders
10 Handstand Push-Ups
10 Deadlifts
Level 3- 245/165
Level 2- 205/135
Level 1- A weight that allows for challenging sets of 10 on deadlift. HSPu can be scaled to 3-4 wall walks, push-ups or DB presses.