Tuesday
1.1.19
Skill
Spend 12 Minutes working through double under progressions and variations, if proficient use this time to work on triple unders or other variations.
Conditioning
"Angie had a Break-Up"
5 Rounds:
20 Push-Ups
20 Pull-Ups
20 Sit-Ups
20 Air Squats
(24 Minute Cap)