Thursday
12.27.18
Warm-Up
Relay Games
Strength/Skill
2 Reps every 2 minutes for 7 rounds.
Focus here is on performing technically proficient reps, pick weights accordingly. Athletes with sound technique should look to build up over the course of the EMOM.
Conditioning
30-20-10
Hang Power Cleans
Toes to Bar
(12 Minute Time Cap)
Level 3- 135/95
Level 2- 95/65
Level 1- A weight that allows you to cycle at minimum sets of 10 on the hang power cleans at the start. T2B can be scaled with either V-Ups or Knee Raises