Tuesday
12.11.18
-WEAR LONG SONGS, OR PANTS, OR BOTH! ROPE CLIMBS!
Warm-up
Hungry hungry Hippos then Coaches choice (5 min stretching)
Strength/Skill
Spend 10-15 Minutes practicing rope climb techniques, if advanced work on legless or L-sit variations
Conditioning
4 Rounds:
400M Run
20 Jumping Lunges
10 Burpees
(18 Minute Cap)