Tuesday
11.6.18
Compare to 9/4
Strength/Power
Build to a 1 rep max front squat
Conditioning
3 Rounds:
16 Front Rack Lunges (10 each leg)
16 Pull-Ups
16 Lateral burpees over the bar
(13 Minute Time cap)
Tuesday
11.6.18
Compare to 9/4
Strength/Power
Build to a 1 rep max front squat
Conditioning
3 Rounds:
16 Front Rack Lunges (10 each leg)
16 Pull-Ups
16 Lateral burpees over the bar
(13 Minute Time cap)